Dance effectively beats all these other weight loss methods. Dance Vs Other Weight Loss MethodsĬommon weight loss solutions are working out at the gym, weight loss diets, weight loss supplements and pills. Simply lock yourself into your room, put on your favorite dance tracks and move to the beats. So if you are pathologically shy and blush red at the idea of dancing in groups, there’s no need to give up on dance to lose weight. Dance For Weight Loss At Homeįor many of us the idea of dancing in a group would be embarrassing simply because we haven’t done it before. Ballroom dance being a weight-bearing activity effectively burns calories, improves bone density and works all muscles in the body. Effective dance routines for weight loss are mainly ballroom dance like Tango, Jazz, Cha-cha and Pasa Doble or street dance forms like salsa and hip hop. These high energy dance routines can be compared to an intense workout at the gym and often yield the same results. And, did we mention that it is fun?! Get Started Learning Easy Dances at our Studio in Durham!Īre you a beginner looking to improve your dance skills? At Fred Astaire Dance Studio in Durham, we cater to all levels of dancers.Unfortunately, Indian classical dance has little to offer in terms of weight loss, focused mainly on hand and leg movements and facial expressions, you are bound to be disappointed if you are looking for weight loss.
#EASY DANCE MOVES FULL#
The steps are small but, because it is a Latin style dance, it is full of hip motion (“Cuban motion”). It has a basic pattern made up of only three steps and a shuffle, danced in 4/4 time, so it isn’t complicated. The Cha Cha is a fast, rhythmic ballroom dance of Latin American origin. This is such a fun and playful dance that anyone would have fun learning. Because it is in the Latin style of dance, the hips are active and moving in “Cuban motion.” Adding the essential ingredient of subtle side-to-side hip movements while keeping the torso erect makes this a lovely dance to perform and to watch. The steps are simple with two quick side steps and a slow forward step. The Rumba is a sensual dance with its origin from eastern Cuba. This is a fun dance that has lots of room for your personality to shine through! There are just a few basic steps, but the key is shifting your weight to different feet at different times. The basic steps used in Swing can be used for other dances, so, once you learn the Swing, you can adapt it and learn other dances. This is a great dance to learn because this dance will help you succeed in other dances. The dance sequence is an easy four step slow-slow-quick-quick tempo that is easy to learn. The Foxtrot is an elegant dance that is reminiscent of old Hollywood with Fred Astaire and Ginger Rogers. What a beautiful rhythmic dance that is so fun to learn. Once you can add a rise and fall with your body expression, you will definitely impress on the dance floor! It has a distinctive ¾ timing with a flowing style. The Waltz is the easiest because it is a slow, smooth dance and only uses four steps. This is one of the easiest ballroom dances to learn. Here is a list of five dances that we think are the easiest to learn for beginners. With practice and proper instruction you can master any of the dances listed below. These dances are easy because they use small repeated steps. So where do you begin? There are 5 ballroom dances that are pretty easy to learn. You will get fitter, healthier, and have a great time doing it. You have everything to gain by taking up dance. Taking dance lessons will also introduce you to new people and is a good way to make new friends. Dance is a lot of fun and gives you a great workout. Having a few dance steps down will come in handy in many social situations.
#EASY DANCE MOVES HOW TO#
Having a fun and safe environment with good instructors is key to succeeding in learning how to ballroom dance. As a beginner you want to start learning easy ballroom dances so that you don’t get discouraged.
If you want to learn how to ballroom dance and you’re a beginner, you are in the right place.
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